Despite following strict diets, clocking in hours at the gym, and tracking every calorie, many people still find their weighing scales stubbornly stuck. According to US-based cardiologist Dr. Sanjay Bhojraj, the missing piece of the puzzle may not lie in your diet or workout routine but deep within your metabolism. In a recent Instagram post,…
In today’s fast-paced academic world, students often find themselves juggling classes, deadlines, and social commitments — leaving little time to think about their health. Yet, building healthy habits during student life is one of the most valuable investments for the future. Prioritizing good nutrition, regular exercise, and a heart-healthy lifestyle not only strengthens the body…
Last Updated:November 03, 2025, 12:58 IST In a world that values hustle and constant connectivity, mental well-being often gets neglected. However, it can be improved with the smallest and most consistent habits. Exercise and nature reduce stress and enhance mood. In a world that celebrates hustle and constant connectivity, mental well-being often becomes the first…
High blood pressure, or hypertension, remains one of the most widespread yet silent health concerns globally. It often develops without noticeable symptoms, but over time, it can significantly raise the risk of heart disease, stroke, and kidney damage. According to the Mayo Clinic, hypertension occurs when the force of blood against artery walls stays consistently…
Around half of Hongkongers with pre-hypertension who joined a personalised healthy lifestyle coaching programme have seen their blood pressure return to normal after six months, a local university has found. The study, conducted from 2022 to 2025, covered 4,399 participants aged between 35 and 59, who were at high risk of developing chronic diseases. It…
A growing number of people today describe experiencing “brain fog” – a term that, while not a formal medical diagnosis, has increasingly entered everyday language. It is a vague, frustrating sensation that something is not quite right with the way your mind is working. You may struggle to focus, forget things easily, or feel mentally…