Around half of Hongkongers with pre-hypertension who joined a personalised healthy lifestyle coaching programme have seen their blood pressure return to normal after six months, a local university has found. The study, conducted from 2022 to 2025, covered 4,399 participants aged between 35 and 59, who were at high risk of developing chronic diseases. It…
A growing number of people today describe experiencing “brain fog” – a term that, while not a formal medical diagnosis, has increasingly entered everyday language. It is a vague, frustrating sensation that something is not quite right with the way your mind is working. You may struggle to focus, forget things easily, or feel mentally…
Your fertility is deeply influenced by your daily choices — what you eat, how you manage stress, and even how well you sleep. According to Dr Jyoti Gupta, senior IVF consultant, Motherhood Fertility & IVF, Gurgaon, it is important to understand how lifestyle changes can significantly boost reproductive health and increase the chances of conception….
Struggling to focus? Do you find yourself zoning out in between a work meeting or amongst a group of friends? This may be due to brain fog, which makes it hard to focus, process thoughts, and remember things. ‘Brain fog’ is not a medical term but is a term used to encompass a range of…
Cancer prevention is built on the choices we make every day but the power of prevention lies in a balanced lifestyle. A proactive approach to diet, lifestyle and screenings significantly lowers cancer risk and promotes long-term health. Is your lifestyle putting you at risk? Experts share cancer prevention secrets.(Image by Quick and Dirty Tips) The…
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Adequate sleep, eating home-cooked food and avoiding binge eating to counter stress during exams were among the mantras for school students shared by top nutrition experts as part of the prime minister’s latest “Pariksha Pe Charcha” episode, aired on Friday. Nutrition experts share tips for students on stress management during exams. (Pexels ) Nutrition and…
February is Healthy Lifestyle Awareness Month, and the best time has come to bring more focus to habits in life which can improve general health. Maintaining a healthy lifestyle is paramount, and one need not make drastic changes, so small changes can bring about a lot of difference. Dr. Spoorthi, an internal medicine specialist from…
ADOPTING lifestyle medicine, a medical approach that uses evidence-based therapeutic interventions to prevent, treat and even reverse chronic diseases by addressing their root causes, is essential for the success of Malaysia’s Value-Based Healthcare (VBHC) system, says the Malaysian Society of Lifestyle Medicine (MSLM). MSLM president Dr Siva Poobalasingam said that lifestyle medicine is increasingly…
Have you ever wondered why some people stay healthy, active, and full of energy even as they grow older? Everybody aspires to live a long and healthy life. In a world where wellness trends come and go, one former Singapore government official has shared his wisdom in a simple yet powerful formula. Ng Kok Song…