A rare and historically valuable cross-border intercity KTT train being displayed by Hong Kong’s rail operator has had parts removed and damaged just one day after the exhibition opened to the public. The MTR Corporation said on Saturday it discovered the day before that some of the hoods from the train’s reading lamps had been…
Finding low-calorie meals when dining out can be a challenge, especially at major chain restaurants, where dishes often come in enormous portions laden with calories. However, eating out doesn’t have to derail your calorie goals. We did the legwork to help you navigate restaurant menus and identified the lowest-calorie options. Table of Contents What qualifies…
Setting New Year’s resolutions is the easy part—following through is where the challenge begins. If eating healthier is one of your goals for 2025, a great way to stay on track is by planning ahead with simple, healthy dinner ideas. Establishing this habit can make all the difference in sticking to your healthy eating routine….
Nothing hits the spot like a juicy burger or salty fries, and McDonald’s is the go-to destination when cravings strike. With such an extensive menu, deciding what to order can feel overwhelming, especially for those trying to stick to healthier fast-food options that align with their health goals. While fast food is higher in calories,…
When you’re in the mood for some fast Chinese American food, Panda Express can quickly satisfy your cravings. From classics like Beijing Beef and Kung Pao Chicken to the iconic Orange Chicken—created by Panda Express chef Andy Kho in 1987—the fast-food chain offers something for everyone. But if you’re on the hunt for healthy Panda…
If you don’t usually make time for a healthy breakfast, now might be the perfect time to start. Studies show that eating a nutritious morning meal can help you get more essential nutrients throughout the day compared to skipping it. However, how you break your fast is crucial. It’s important to start your day with…
Sugar is one of life’s sweetest pleasures, but eating too much sugar can lead to hidden health consequences. While indulging in sugary treats occasionally is perfectly fine, regularly consuming too much sugar may have serious negative effects on your body. So, what are the signs that you’re eating too much sugar? To understand sugar’s impact…
The University of Rochester’s research into the health of Deaf communities will expand nationwide with renewed funding from the Centers for Disease Control and Prevention. With the new five-year Prevention Research Center grant, the National Center for Deaf Health Research (NCDHR) will implement its successful Deaf Weight Wise program at sites across the U.S. Deaf Weight…
Bracing for the return of President-elect Donald Trump, the Los Angeles school board is moving quickly to reaffirm the nation’s second-largest school system as a sanctuary for immigrants and the LGBTQ+ community and to propose a new high school course delving into current political events. These efforts are coming forward at the Tuesday meeting of…
Creamy chicken alfredo; unlimited soup, salad, and breadsticks; and a handful of Andes mints before you head home—these are some of the staples of the Olive Garden experience. For years, this famous Italian chain restaurant has continued to serve up comforting, hearty dishes at a decently affordable price. Even though a large majority of the…