How to eat healthy meals on a budget

With food prices on the rise, many struggle to budget their grocery trips or eat healthy meals. Grocery store prices were 2.2 percent higher in July 2024 compared to July 2023 and restaurant prices increased 4.1 percent, and are expected to increase, according to the United States Department of Agriculture food price outlook summary. Ohio…

Read More

York schools win Healthy Meals Incentives Recognition Award

YORK, Maine — The York School Department was recently honored with the Healthy Meals Incentives Recognition Award for significantly improving the nutritional quality of their school meals. The award, presented by the U.S. Department of Agriculture Food and Nutrition Service in collaboration with Action for Healthy Kids, recognizes York’s efforts in reducing sodium levels by…

Read More

How food is lifted up in the Bible

A couple months ago, I read a book about a healthy diet. The author promised if I just gave up grains, dairy, (except hard cheese), meat and out-of-season fruits, and nourished myself only on kale, broccoli, avocado, olive oil and nuts, I would live hale and hardy without heart disease, cancer, and arthritis into a…

Read More