Mark A. Mahoney Heart disease is a leading cause of death in the U.S., but there are steps you can take to minimize your risk. Risk factors for heart disease include high blood pressure, high cholesterol, and smoking. Women are at an increased risk for heart disease after menopause. American Heart Month is a vital…
Mark A. Mahoney The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being. It’s no wonder that many Americans celebrate the New Year by resolving to get healthier. While only a small percentage of people actually keep their resolutions, here are some…
Mark A. Mahoney There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life. From cookbooks to research papers to the hundreds of articles you can access with a quick Google search, the amount of information to digest and advice to take in can…
I’m healthy at 70, but how can I live longer? Longevity doesn’t begin in a laboratory, the gym, or even a trip to the health food store. Having a long and healthy life is a process, aided tremendously by our daily routines and consistent lifestyle choices. And it is never too late to start. The…