Veganism has attracted millions of participants for decades, which is especially impressive when you learn just how restrictive a vegan diet can really be. And while there are certainly overlapping foods that both vegetarians and vegans avoid, most vegans go a lot further than most vegetarians in terms of what they choose not to eat. …
If your New Year’s resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains. Whole grains are grains that keep intact the bran…
You’ve likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it’s not called the most important meal of the day for nothing. But when you’re on the go, it can be difficult to find the time and motivation to plan and put together a meal that offers balanced…