Following a healthy diet is an all-day affair. Beginning at breakfast, you can make nutritious choices that support your health goals, opting for foods like lean proteins, whole grains, fruits, veggies, and good-for-you fats. Unfortunately, if fast-food restaurants regularly supply your first meal of the day, you might not be getting such stellar nutrition. And…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They’re hailed as morning heroes, offering…
Creamy chicken alfredo; unlimited soup, salad, and breadsticks; and a handful of Andes mints before you head home—these are some of the staples of the Olive Garden experience. For years, this famous Italian chain restaurant has continued to serve up comforting, hearty dishes at a decently affordable price. Even though a large majority of the…
Breakfast sets the tone for your day, but when the morning rush hits, the drive-thru may be your easiest option. Many fast-food chains now offer healthy breakfasts with a decent balance of protein and quality carbohydrates; however, not all of these options are as nutritious as they seem. In fact, some pack in more sugar…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Costco is the ultimate money-saving destination, offering just about everything in bulk, from favorite foods to essential household products. If…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Frozen meals offer a minimal-effort, no-prep solution for a quick and complete meal. While early frozen meal options left much…
Fast-food chains are among the most dynamic players in the restaurant space. Constant expansions, new product rollouts, and technological advances at these food and beverage epicenters are a marvel. But it’s rare to see a large change catapult a chain into an entirely new category. This happened in March 2020 when longstanding hamburger hub Wendy’s…
Starbucks is great for many things. Their drink menu is vast and highly customizable, each location has friendly, hard-working baristas who can whip up your coffee at the speed of light, you can pretty much guarantee a solid cup of coffee at every corner of the globe with over 35,000 locations worldwide, and, to top…
Losing weight is a major milestone in itself, but maintaining your new goal weight can sometimes be even more challenging. After weeks or months of diligently following healthy eating habits and sweating it out at the gym, it’s common to revert to old practices, leading to weight gain. Don’t fret, because we did our homework…
Panera Bread is one of the most popular fast-casual restaurant chains for health-conscious diners seeking a quick, delicious meal. Known for its freshly baked artisan bread, sandwiches, soups, and salads, the Panera menu is a treasure trove of options for breakfast, lunch, and dinner. Since it first launched in 1987 as St. Louis Bread Company,…