We all know how good it feels to get a good night’s rest, but did you also know that it has a big impact on your overall health? Getting quality sleep can help stave away health concerns such as high blood pressure, it can benefit your immune system, and it can have a huge impact…
A person’s risk for depression comes down to a number of factors, both genetic and lifestyle-related. But according to research published in Nature Mental Health1, there are seven specific lifestyle factors that can help reduce depression risk—even if you’re genetically predisposed. Here’s what they found. Source link
“For women listening out there, you have to carve out parts of your day to nurture your mental health, your parasympathetic nervous system,” Seeman says. For example, she dedicates a few moments of her day to breathwork: “I’m such a huge fan of it, and I teach patients this in my own clinic all the…
Kelsey’s mornings, for example, include a walk outside as soon as she wakes up, followed by celery juice and a mindfulness session before she jumps into work. In the evening, she takes another walk, likes to turn screens off by 8 p.m., and does her skin care routine before getting in bed. Source link
After his grandmother died of complications related to dementia, Dr. Jake Goodman vowed to learn everything he could about the debilitating condition. “Dementia sucks,” Goodman, a psychiatry resident physician in Miami, declared in a TikTok last month. “Now that I’m in my final year of psychiatry training, I have treated countless people with dementia —…
Growing old is not for the faint of heart and comes with many challenges. As people age, it’s important to have daily routines which include exercise, eating a healthy diet and getting enough sleep. That’s why National Healthy Aging Month is recognized each September as a reminder that people should rethink their health goals. This…