Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia University’s Center of Excellence for Sleep and Circadian Research, years of studying the relationship confirmed it. Data from large-scale population studies showed that eating…
Your heart’s function is to keep you alive and healthy, and by adopting the proper lifestyle choices, you can significantly improve the health of your heart. The risk of cardiovascular problems can be considerably decreased by making minor, regular adjustments to your everyday activity. Making heart health a priority not only improves your quality of…
10 Must-Try Herbal Teas for a Healthy Lifestyle | Web Stories – PTC News 09 Sep, 2024 Chamomile tea: Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid. Source: Google Peppermint tea: Though peppermint tea is most popularly used to support digestive health, it also has…