Boosts Circulation for a Healthy Glow Cold water increases blood flow, delivering more oxygen and nutrients to skin cells, giving you a natural, radiant glow. Reduces Inflammation & Redness Cold showers help soothe irritation, calming inflammation and reducing redness, making it ideal for acne or sensitive skin. Tightens Skin & Shrinks Pores Cold water tightens…
The ancient Egyptians, Greeks, and Romans used rose water as a skin toner, and it’s still popular in Ayurveda today. Rose water helps balance the skin’s pH, soothe irritation, and reduce redness. Spray rose water on your skin after cleansing, or apply it with a cotton pad as a gentle, natural toner. Source link
Collagen Supplements: Do they really work? In recent years, collagen supplements have become a popular trend in the beauty and health industry. These products, ranging from collagen gummies, powders, and pills to creams, claim to promote youthful skin, better joint health, and improved digestion. However, many experts argue that these supplements are not as effective…
Gut health has emerged as an overlooked bodily system that is now garnering attention for its holistic yet unsung impact on our well-being. Dubbed our “second brain,” the gut microbiome plays a crucial role in our overall health, from our digestion to mental health. Simply put, the gut microbiome houses trillions of bacteria and influences not just…