Hillsborough County Aging Services dietitian serves up healthy eating advice for all ages

Hillsborough County Aging Services dietitian serves up healthy eating advice for all ages

Brian Taylor, the dietitian for Hillsborough County’s Department of Aging Services, creates meals for senior centers, senior dining centers, adult day-care centers, and for delivery to seniors who can’t leave their homes. He also teaches about nutrition at the senior centers and in one-on-one conversations. A favorite part of the job, he says, is giving…

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From seated exercises to stretching & more

From seated exercises to stretching & more

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any exercise, physical activity, or making any changes to your diet, medication or lifestyle. Researchers are encouraging healthcare providers to prescribe physical activity to seniors. (Image via Getty…

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Saginaw YMCA hosts healthy living expo

Saginaw YMCA hosts healthy living expo

SAGINAW, Mich. (WNEM) – The Saginaw YMCA held its monthly resource fair focused on living a healthy lifestyle. This month focused on retirees and those caring for aging parents. It was an opportunity to explore the several services and screenings available. “Covenant has three tables providing information and services. We do have insurance companies; you…

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How 5 women lowered their biological age by an average of 5 years

How 5 women lowered their biological age by an average of 5 years

Lifestyle changes to diet, sleep, and exercise—paired with interventions like relaxation exercises and supplements—could reverse the aging process, according to recent research. Six women between the ages of 46 and 65 underwent an eight-week program that included alterations to diet, sleep, and exercise. They were also given relaxation guidance, women’s probiotic and phytonutrient supplements, and…

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