Amit Diwan

7 Lifestyle Choices to Lower Your Dementia Risk, According to Expert

As we age, dementia—a neurodegenerative condition affecting memory, thinking, and decision-making—becomes a growing concern. While there’s no cure, adopting certain lifestyle habits can significantly reduce the risk of developing dementia. Neha Sinha, a dementia specialist and CEO and co-founder of Epoch Elder Care, shares valuable insights on how to keep your brain healthy and lower…

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Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some call it a silent killer. Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists. MORE: Nearly…

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