What does healthy eating really mean? Doctor shares how to eat right, snack right and steer clear of fad diets | Health
Healthy eating is the very bedrock of fitness, the baseline for good health. It goes without saying that without prioritising what’s on your plate, any fitness or weight loss journey becomes unsustainable and superficial. But what truly constitutes healthy food? With every brand and influencer sharing their two cents on what ‘healthy eating‘ means, it’s…
