self-care routine – Charm

Leg-Up For Your Legs: The Ten-Minute Trend Lifting Everyone’s Mood | Health and Fitness News

Cs news6 hours ago018 mins

Last Updated:October 27, 2025, 11:35 IST For urban professionals in high-stress environments, or for people on their feet for hours hauling goods or standing at counters, the idea of a bit of relief is powerful. From a health-and-lifestyle perspective this trend ticks multiple boxes: easy, accessible, visible on social feeds, and feels like self-care rather…

Health Tips: 25 cheat codes for 2025 to completely transform your health |

Cs news11 months ago09 mins

In today’s fast-paced environment, achieving good health can often seem challenging. The demands of daily life frequently lead to fatigue and stress, underscoring the importance of wellness and self-care in maintaining a balanced lifestyle. Health scientist Ollie Whitby shared on Instagram the need to prioritise our physical, mental, and social well-being. To support your journey…