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Study: Eating egg-rich diets and modeling the addition of one daily egg reduced the risk of nutrient inadequacy among U.S. adolescents with and without food insecurity. Image Credit: mdbildes / Shutterstock

Just one egg daily reduces nutrient gaps among U.S. adolescents, study shows

U.S. adolescents face significant nutrient deficiencies, but new research highlights how a simple solution—adding one egg a day—can dramatically boost their nutrient intake and improve their health, especially for those at risk of food insecurity. Study: Eating egg-rich diets and modeling the addition of one daily egg reduced the risk of nutrient inadequacy among U.S….

Brazil Nut (Bertholletia excelsa H.B.K.) Consumption in Energy-Restricted Intervention Decreases Proinflammatory Markers and Intestinal Permeability of Women with Overweight/Obesity: A Controlled Trial (Brazilian Nuts Study). Image Credit: Igor Dutina / Shutterstock

Brazil nuts reduce inflammation and improve gut health in women on restricted diets

Cs news6 months ago6 months ago010 mins

New research shows that adding selenium-rich Brazil nuts to energy-restricted diets significantly reduces inflammation and enhances gut health in women, offering a promising dietary strategy for managing obesity-related conditions. Brazil Nut (Bertholletia excelsa H.B.K.) Consumption in Energy-Restricted Intervention Decreases Proinflammatory Markers and Intestinal Permeability of Women with Overweight/Obesity: A Controlled Trial (Brazilian Nuts Study). Image Credit: Igor…