(Credit: © Tracy King | Dreamstime.com) In a nutshell Physical inactivity is linked to increased risk of 19 different chronic conditions, according to a University of Iowa study analyzing over 40,000 patient records. The research provides the most comprehensive evidence yet of how sedentary lifestyles impact health. A simple two-question survey about exercise habits, taking…
Keeping a healthy weight is a major concern for many people. Despite their best efforts, modern lifestyles, with their constant hustle and reliance on convenience, often make it harder to prioritise well-being. Plus, factors like poor sleep, emotional eating, and a lack of physical activity can slowly tip the scale in the wrong direction. To…
Childhood obesity is no longer a problem limited to a few; it has emerged as a pressing global health issue. In India, the surge in obesity rates among children is particularly alarming. The issue extends beyond weight—it puts their long-term heart health at risk. This article delves into the changing food habits of children, factors…
Certain risk factors such as high blood pressure, diabetes, smoking and sedentary lifestyle can make one susceptible to stroke. Want to know what you can do to prevent it? Sweat not as we got an expert on board to highlight the vital measures that one should take to reduce the chances of a stroke. A…
A sedentary lifestyle, characterised by prolonged periods of sitting or inactivity, has long been linked to various health risks, including an increased likelihood of heart disease. New research, published in the Journal of the American College of Cardiology, highlights that this risk persists even among individuals who regularly engage in physical activity outside their…
While not every cancer risk can be controlled, adopting healthier habits can significantly reduce your risk1. Sedentary lifestyleExercise regularly: it will keep you fit with controlled weight, improved immunity, and low inflammation level. You will need at least 150 minutes of moderate-intensity exercises a week, like brisk walks, cycling, or any simple workout routine at…