Jan 15, 2025 07:12 PM IST When lifestyle changes aren’t enough: Here’s what to do about chronic constipation. In a sedentary lifestyle, there is less exercise and healthy eating so, the intestine motility also drops down. The blood flow to the intestine will come down and once the intestine motility is down, the food will…
A sedentary lifestyle, characterised by minimal physical activity and prolonged sitting or lying down, may seem appealing to many, but it poses significant risks to your health. While the convenience of staying inactive can be tempting, time and again, health experts have emphasised the importance of regular exercise. To the contrary, a sedentary lifestyle contributes…
(Credit: © Tracy King | Dreamstime.com) In a nutshell Physical inactivity is linked to increased risk of 19 different chronic conditions, according to a University of Iowa study analyzing over 40,000 patient records. The research provides the most comprehensive evidence yet of how sedentary lifestyles impact health. A simple two-question survey about exercise habits, taking…
Keeping a healthy weight is a major concern for many people. Despite their best efforts, modern lifestyles, with their constant hustle and reliance on convenience, often make it harder to prioritise well-being. Plus, factors like poor sleep, emotional eating, and a lack of physical activity can slowly tip the scale in the wrong direction. To…
Childhood obesity is no longer a problem limited to a few; it has emerged as a pressing global health issue. In India, the surge in obesity rates among children is particularly alarming. The issue extends beyond weight—it puts their long-term heart health at risk. This article delves into the changing food habits of children, factors…
Certain risk factors such as high blood pressure, diabetes, smoking and sedentary lifestyle can make one susceptible to stroke. Want to know what you can do to prevent it? Sweat not as we got an expert on board to highlight the vital measures that one should take to reduce the chances of a stroke. A…
A sedentary lifestyle, characterised by prolonged periods of sitting or inactivity, has long been linked to various health risks, including an increased likelihood of heart disease. New research, published in the Journal of the American College of Cardiology, highlights that this risk persists even among individuals who regularly engage in physical activity outside their…
While not every cancer risk can be controlled, adopting healthier habits can significantly reduce your risk1. Sedentary lifestyleExercise regularly: it will keep you fit with controlled weight, improved immunity, and low inflammation level. You will need at least 150 minutes of moderate-intensity exercises a week, like brisk walks, cycling, or any simple workout routine at…
Representative image of a person staning and working Standing while working has become increasingly popular among those seeking to counteract the negative effects of a sedentary lifestyle, often resulting from sitting for hours in front of computers. Standing desks, in particular, have gained widespread use among office workers, with many utility companies promoting them as…
Fresh guidelines for stroke prevention released by the American Heart Association (AHA) and American Stroke Association (ASA) have recommended the use of GLP-1 drugs like Ozempic and Wegovy in patients with diabetes and cardiovascular disease, to lower the risk of stroke. The recommendations, updated after a decade, for the first time, talk about the potential…