Reviewed by Dietitian Karen Ansel, M.S., RDN Recipe photo: Morgan Hunt Glaze. EatingWell design. Key Points Many people with insulin resistance assume there are lots of foods they can’t eat. This may cause them to avoid many healthy foods, including cheese. Small servings of calcium- and protein-rich cheese can be part of a healthy meal…
Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep.(Pexels) For Marie-Pierre St-Onge, the director of Columbia University’s Center of Excellence for Sleep and…
Reviewed by Dietitian Jessica Ball, M.S., RD Photo: Morgan Hunt Glaze. EatingWell design. We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and there’s a time and…