Jun 21, 2025 03:46 PM IST From breakfast to dinner, this curated list features seven nutritious recipes that are healthy enough to complement and elevate your wellness routine. This International Yoga Day, observed globally on 21 June to honour one of the most holistic wellness practices, say yes to mindful habits that nourish body and…
Like breakfast, your dinner is also an essential meal of the day. It is linked to good sleep, lower inflammation, greater resilience to stress, better digestion, and stable blood sugar levels while your body is in rest mode. However, we sometimes unknowingly make mistakes that can affect our health. Here are the 3 things you…
Last Updated:October 31, 2024, 14:36 IST The rise of plant-based salads marks a powerful shift toward a healthier, more sustainable approach to eating As research continues to support the benefits of plant-based diets, these salads are set to remain a popular choice for those seeking a balanced, eco-conscious lifestyle. As awareness of healthy, eco-friendly living…
While you can enjoy it just as it is (this recipe advises eating it right when you make it, not storing it), there’s actually a lot of things you can try with this vegan alternative to bacon. Use it to top a salad like this BLT-inspired option—or for that matter, just make a simple BLT,…