
Doing Nothing With Your Favorite People Is Really, Really Good for You
“With the rise of technology, social media, and constant connectivity, many people find themselves always ‘on,’ leaving little room for spontaneous, undistracted time with those closest to them,” Dr. Hafeez says. “Plus, the pressure to be productive—whether in work, school, or your personal life—has led to a culture where every minute must be accounted for,…