The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the “happy hormones” endorphins and serotonin in the brain, which can be powerful tools in managing stress and alleviating depression. And when we’re feeling happy, we’re more likely to…
HONG KONG — A film mainly shot in funeral parlors and morgues has broken box office records — and taboos — in Hong Kong, surprising even its own stars and demonstrating that the local film industry is down but not out. Once a powerhouse of Asian cinema, dazzling the world with kung fu epics and…
Sakshi Vasudev used to be a “very shy B or C student” before she joined Kids4Kids, the Hong Kong charity that she said changed her life and gave her what the city’s education system could not. Now 23, Vasudev said she found encouragement, mentoring and support at Kids4Kids when the local education system focused on…
An increasing number of women in China are breaking free from the constraints of traditional values that dictate they should be obedient and devoted to the family. Instead, they are advocating for their rights to equal education and professional opportunities. This surge of confidence is being prominently displayed on mainland social media, giving the Chinese…
In 2024, Kate Middleton faced a challenging year marked by the shock of a cancer diagnosis and a journey of resilience that has both captivated the public and deepened her role within the Royal Family. Chronicled in Robert Hardman’s new biography, according to Daily Mail, this period also brought a personal shift for Kate, sparking…
World Mental Health Day is celebrated annually on October 10. This year’s theme is workplace mental health, which emphasises its importance for not only individuals but also organisations and communities. Hongkongers work some of the longest hours compared to other developed economies, leaving people with little time to rest, let alone enjoy leisure. Furthermore, according…