4 ways mind-body interactions can affect your overall well-being, think yourself better

4 ways mind-body interactions can affect your overall well-being, think yourself better

The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the “happy hormones” endorphins and serotonin in the brain, which can be powerful tools in managing stress and alleviating depression. And when we’re feeling happy, we’re more likely to…

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3 remarkable Chinese women whose journeys showcase strength, resilience in face of challenges

3 remarkable Chinese women whose journeys showcase strength, resilience in face of challenges

An increasing number of women in China are breaking free from the constraints of traditional values that dictate they should be obedient and devoted to the family. Instead, they are advocating for their rights to equal education and professional opportunities. This surge of confidence is being prominently displayed on mainland social media, giving the Chinese…

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