Is It Healthy To Drink Wine Every Day? Experts Explain

Is It Healthy To Drink Wine Every Day? Experts Explain

We’ve been drinking wine for thousands of years. It’s produced and consumed in nearly every region of the world, each with its own varietals, customs, and traditions. Wine, especially red wine, has become revered for its potential health benefits. Over the years, plenty of studies have been published about the antioxidant properties and health benefits…

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10 common health myths debunked

March 15 is “Everything You Think Is Wrong Day” — a quirky (un)official holiday that encourages us all to stay humble by reminding us we’re all capable of mistakes. It was created to help “some people to realize that they are not always right” and to “contemplate our own lack of knowledge.” And in the…

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Study: Associations between flavonoid-rich food and flavonoid intakes and incident unhealthy aging outcomes in older U.S. males and females. Image Credit: DIVA.photo / Shutterstock

Eating more flavonoids may slow aging and boost brain health, study finds

New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid-rich food and flavonoid intakes and incident unhealthy aging outcomes in older U.S. males and females. Image Credit: DIVA.photo / Shutterstock In a recent study published in The American Journal of Clinical Nutrition,…

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