If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a few healthy ready meals in the freezer can really help keep your resolution. “January is a time for fresh starts,” Lily Simpson, founder of the London-based meal delivery service Detox Kitchen,…
Don’t forget to add this to your meal prep. Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon at Northwell Health in New York, is opening up his own cookbook and shared some of his best dishes for brain health. Now he’s given The Post his recipe for a Mediterranean quinoa bowl that has a host of…
Don’t forget to add this to your meal prep. Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon at Northwell Health in New York, is opening up his own cookbook and shared some of his best dishes for brain health. Now he’s given The Post his recipe for a Mediterranean quinoa bowl that has a host of…
There is of course space for indulgence at Christmas. But the endless rounds of mince pies and nights out can make us all feel a bit stuffed by Christmas Day itself. My suggestion is to cut back on ultra-processed foods, embrace more real food, and give presents that people actually want. That’s where Making Your…
The holidays are typically a time of serious indulgence and utter caloric abandon, from eggnog to honey-glazed ham. Yet as an Ohio-based board-certified cardiologist tells The Post, the most wonderful time of the year doesn’t have to derail healthy eating. Dr. David Sabgir, who started the Walk with a Doc initiative in 2005, shared his…
Here’s some food for thought. Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon at Northwell Health in New York, says his mom’s dinner recipe is full of ingredients that are great for brain health — and eating it’s a smart step for preventing dementia and things like memory loss, fatigue and brain fog. Dr. Jonathan…
Losing weight doesn’t mean saying goodbye to delicious, satisfying meals – and these healthy recipes for weight loss are proof. The process of eating healthy to lose weight can seem daunting, but really, it’s all about finding dishes that are as nourishing as they are tasty. You can still chow down on stir fries and…
Foxtail Millet Salad Combine cooked foxtail millet, mixed vegetables like cucumbers, tomatoes, bell peppers, and herbs such as parsley, mint, and cilantro in a bowl. Toss with olive oil, lemon juice, salt and pepper, then serve chilled. Credit : PINTEREST, YUMMY VALLEY Source link
Chris Diamantopoulos spent months filming Prime Video’s The Sticky, a sweet new comedy-drama that is loosely based on the Great Canadian Maple Syrup Heist, and as a result, just speaking about syrup during all-day shoots had his mouth watering for the sugary stuff. Fortunately, the actor of Greek descent was able to forego a daily…
PHOENIX (AZFamily)—The countdown is on to Thanksgiving! Jamie Miller from Village Health Clubs and Spas shares some healthy, not-so-typical Thanksgiving recipes to inspire you and your family for holiday cooking. Cornish Hens with Apple-Cranberry Rice Stuffing Stuffing 1 tbsp olive oil or avocado oil 1/4 cup chopped onion 1/4 cup chopped celery 1/3 cup pecans,…