Many people believe that achieving their health goals means avoiding fast food altogether. While it’s true that fast food is often best limited due to its lack of nutrients and links to health issues like heart disease, stroke, and high cholesterol, there are times when it’s the only option available. Fortunately, many popular chains now…
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly it’s the routines/rituals we do regularly that impact our health the most. But there’s one well-intentioned habit in particular that longevity experts say can actually…
Relying on motivation alone to lose weight won’t get you very far. For years, the 37-year-old from Norway tried to lose weight by not eating enough, which would lead her to binge and put the weight back on — and then some. She broke free from that cycle and lost weight in a healthy, sustainable way…
It’s not just what you eat, but how you eat that matters when it comes to reducing blood sugar dips and spikes, according to Sarah Berry, professor at King’s College in London and chief scientist at ZOE, a personalized nutrition and health science company. While a rise in blood sugar after eating carbs is natural…
U.S. adolescents face significant nutrient deficiencies, but new research highlights how a simple solution—adding one egg a day—can dramatically boost their nutrient intake and improve their health, especially for those at risk of food insecurity. Study: Eating egg-rich diets and modeling the addition of one daily egg reduced the risk of nutrient inadequacy among U.S….
If you’re looking for delicious, high-protein dinner ideas that also help you lose weight, you’ve come to the right place. Protein-packed meals keep you full, boost your metabolism, and support muscle growth—all key factors for weight loss. To support your fat-burning journey, we’ve compiled a diverse list of dietitian-approved high-protein meals for weight loss. From…
If eating breakfast at home is a no-go, figuring out a few options for when you’re out and about might be helpful. Shapiro points out that coffee shops like Starbucks often offer healthy choices, such as whole-wheat breakfast wraps, egg bites, and protein boxes. Plus, you can usually find hard-boiled eggs, fresh fruit, or yogurt…
7 Effective Ways to Resist Food Cravings and Stick to Healthy Eating | Web Stories – PTC News 13 Sep, 2024 Stay Hydrated often, what feels like hunger or cravings is actually dehydration. Drinking water can help reduce intensity of food cravings Source: Google Ensure your meals include a good balance of protein, fiber, and…