protein content – Charm

Cardiologist shares 4 tips on what to drink and eat every morning: ‘Begin with water’ | Health

Cs news4 weeks ago04 mins

The way we start our morning sets the tone for our overall health and lifestyle. From the foods we choose for breakfast to the habits we follow after waking up, our morning routine plays a crucial role in shaping our well-being. Also read | Bloated, tired or off-balance in summer? These 3 simple breakfast diet…

13 high-protein breakfasts to eat as cereals fall out of favour among Brits

Cs news4 months ago4 months ago010 mins

Gone are the days when a simple bowl of corn flakes would suffice as a morning meal – that is, according to the makers of Shreddies. The company, which saw a sales slump of 15.8% last year and announced 300 job cuts in the UK, claims that a reason for the decline in popularity is…