Lifestyle modifications to manage osteoporosis
What is Osteoporosis?Osteoporosis – a chronic condition, is characterized by decreased bone mass and deteriorating bone tissue structure. This reduction in bone density makes bones fragile and susceptible to fractures, particularly in the spine, hip, and wrist. Osteoporosis is called a “silent disease,” as it can progress without symptoms.⦁ Osteoporosis is a prevalent condition that…