![New study confirms you can be overweight and healthy if you do this one thing | Health New research reveals the truth about weight loss and longevity—and it’s not what you think.(Image by Pexels)](https://news.charm-retirement.com/wp-content/uploads/2025/02/longevity_1738737866130_1738737866428.jpeg)
New study confirms you can be overweight and healthy if you do this one thing | Health
For years, weight loss has been a central focus of health discussions but new research suggests that being in shape is far more important for longevity than being thin. A comprehensive study has found that being out of shape significantly increases the risk of early death—regardless of age or body mass index (BMI). New research…