Ganesh Chaturthi may be over, but the festive season is just picking up pace. From Onam in the South to Durga Puja in the East and Diwali across the country, celebrations in India are synonymous with indulgent meals, fried snacks, rich sweets, and endless feasts shared with loved ones. Also read | Love sweets but…
Portion-controlled bento boxes take the guesswork out of meal prep, helping you manage portion sizes with built-in compartments, adjustable dividers or smaller containers. Inspired by the traditional Japanese bento — “which has been used in Japan for over 100 years,” explains Rebecca Schubert, MS, RDN, NBC, dietitian and owner of One Step Nutrition Coaching —…
Eating three meals a day, consisting of breakfast, lunch, and dinner, is standard for most people. It is a widely accepted concept, with some additional snack breaks in between meals. However, some experts now suggest incorporating smaller, more frequent meals throughout the day to better manage hunger and calorie intake. To inquire about the same,…
DELAWARE — Diabetes can be a difficult and persistent malady to deal with. In an effort to help people diagnosed with the condition and their families, the University of Delaware Cooperative Extension is offering a five-class series, Dining with Diabetes. The goal of these classes is to educate attendees on meal planning, healthy cooking, and nutrition related to…
It’s no secret the holidays hold landmines for those trying to eat healthy. During the holidays most people don’t want to miss out on opportunities to eat special foods they don’t often get to eat other times of the year. Family physician and UAB Asst. Professor Dr. Joseph Coppiano says it’s ok to enjoy food….
Eating habits play the most vital role in our overall health and well-being. In various cultures, an approach towards food can result in much longer life along with the quality of one’s life. One among these practices, which started from Japan, is now garnering significant attention for its proven benefits. This practice encourages mindful eating…