Periods are not just a biological function; they reflect our overall health and lifestyle. In today’s fast-paced world, many women in their 30s are experiencing shortened menstrual cycles or lighter periods. Although stress, diet, and exercise play a role in menstrual health, some changes may be warning signs of underlying health problems. Hormonal imbalances, approaching…
Lifestyle management in polycystic ovary syndrome (PCOS) needs to reduce weight stigma, because for some people living with it, overly focusing on weight loss can negatively impact their mental health and wellbeing, a Monash University-led systematic review has found. Published in Obesity Reviews, the research review found weight stigma was a barrier to women seeking treatment…
PCOS Awareness Month is celebrated in September to raise awareness and educate the public about Polycystic Ovary Syndrome (PCOS), a condition affecting many women in India. Characterized by irregular periods, elevated levels of male hormones, and ovarian cysts, PCOS can lead to symptoms such as weight gain, acne, excessive hair growth, and fertility issues. To…
Polycystic Ovary Syndrome or PCOS is a common disorder affecting many women today and with the wealth of information available online, many women often self-diagnose as having PCOS, leading to unnecessary anxiety about its implications. Manage PCOS like a pro: Top tips to improve your reproductive health and unlock fertility (Photo by Suhyeon Choi on…