YMCA of Delaware Launches BrainSavers: A Holistic Approach to Healthy Aging

YMCA of Delaware Launches BrainSavers: A Holistic Approach to Healthy Aging

February 18, 2025 As the pursuit of lifelong wellness gains momentum, the YMCA of Delaware is introducing BrainSavers, a revolutionary program designed to support cognitive and physical health as individuals age. Developed by neurologist Dr. Paul Bendheim and backed by evidence-based research, BrainSavers is an instructor-led initiative aimed at helping participants maintain vitality, resilience, and…

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7 Easy Tips for Body & Mind Care

7 Easy Tips for Body & Mind Care

International Mind-Body Wellness Day is observed on January 3 each year. The day, celebrated at the start of every year, is a reminder to take charge of your physical and mental health. In today’s fast-paced world, achieving harmony between body and mind is one of the important health goals. To shed more light on this,…

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