Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also contributes to muscle strength, flexibility and endurance and physical exercise plays a crucial role in mental health, as it can reduce symptoms of anxiety and depression while boosting mood through…
A new study from the University of Eastern Finland (UEF) uncovers how early lifestyle changes can have long-lasting impacts. A diet and physical activity intervention in childhood and adolescence was found to profoundly influence metabolism even years later. The Physical Activity and Nutrition in Children (PANIC) study is the first lifestyle intervention study using advanced…
3 min read Last Updated : Sep 06 2024 | 2:56 PM IST In this sedentary world, a new disease erupts every second day. A new health issue is making headlines, called Gluteus medius tendinosis, commonly known as “Dead Butt syndrome,” a syndrome marked by a weak or inactive gluteus medius muscle. This weakness…
The intervention was feasible for 87% of intervention participants, supporting them in healthy lifestyle changes. Study: Healthy Eating and Active Lifestyle after Bowel Cancer (HEAL ABC)—feasibility randomised controlled trial. Image Credit: Jo Panuwat D/Shutterstock.com A recent study published in the European Journal of Clinical Nutrition performed a randomized controlled trial (RCT) to test the practicality…