Physical Activity – Charm

Weight-loss lifestyle changes slow bone loss in older adults

A study reveals that a calorie-restricted Mediterranean diet paired with physical activity preserves bone health in older adults with metabolic syndrome—especially women—highlighting a promising approach to prevent age-related osteoporosis. Study: Mediterranean Diet, Physical Activity, and Bone Health in Older Adults: A Secondary Analysis of a Randomized Clinical Trial. Image Credit: Shutterstock AI Generator / Shutterstock.com A recent…

Healthy lifestyle linked to lower mortality in cancer survivors

Cs news4 weeks ago04 mins

In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending they avoid obesity, stay physically active, eat a healthy diet, and limit alcohol intake. New research by ACS scientists shows a lifestyle aligned with these guidelines is associated with a lower mortality risk among non-smoking survivors of obesity-related…

Committee holds meeting on healthy eating, physical activity | Atlantic

Cs news1 month ago1 month ago02 mins

ATLANTIC – The goal following a meeting on healthy eating and physical activity is to create a project for Atlantic, and write a grant for funding for the project. Erin Hudson, Community Development Director at Southwest Iowa Planning Council (SWIPCO), said state officials pick four to five cities each year to collect information on access…

Early lifestyle changes lead to lasting impacts on metabolism

Lifestyle and health factors have greater impact on cardiovascular risk in women than men

Cs news1 month ago1 month ago07 mins

Lifestyle and health factors that are linked with heart disease appear to have a greater impact on cardiovascular risk in women than men, according to a study being presented at the American College of Cardiology’s Annual Scientific Session (ACC.25). While factors such as diet, exercise, smoking and blood pressure have long been linked with heart…

Research highlights gaps in evidence for lifestyle counseling in medicine

Research shows exercise and healthy eating reduce inflammation in postmenopausal women

Cs news2 months ago07 mins

Researchers at the University of Jyväskylä’s Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation. This condition increases the risk of cardiovascular diseases, which become more prevalent after…

15 tips for a happy and healthy month

Cs news2 months ago2 months ago016 mins

It’s February, and we don’t need a groundhog (or, erm, a “weather reveal” cake) to tell us that the days are going to be cold and short for awhile yet. It’s probably why many people say February is the worst or at least the dreariest month (more about that below). But hey! It’s also the…

Oxford Study Reveals Lifestyle & Environmental Factors Have Greater Impact On Health And Longevity Than Genetics

Cs news2 months ago04 mins

The study, which analysed data from nearly half a million UK Biobank participants, examined the influence of 164 environmental factors and genetic risk scores for 22 major diseases on ageing, age-related diseases, and premature death. | X @Oxford_NDPH London: A new study led by researchers from Oxford Population Health has shown that a variety of…

Research shows the positive impact of physical activity on young people’s well-being

Cs news2 months ago06 mins

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient children and young people, a new study from University of Manchester experts in collaboration with the Youth Sport Trust has concluded. In an article summarizing their findings published by Policy@Manchester, Dr Sarah MacQuarrie and Dr Alexandra Hennessey uncover “a nuanced understanding…

Nutrition and lifestyle tips for cancer prevention: Simple daily habits and diet plan that can cut your risk | Health

Cs news2 months ago07 mins

Cancer prevention is built on the choices we make every day but the power of prevention lies in a balanced lifestyle. A proactive approach to diet, lifestyle and screenings significantly lowers cancer risk and promotes long-term health. Is your lifestyle putting you at risk? Experts share cancer prevention secrets.(Image by Quick and Dirty Tips) The…

Research reveals concerning links between fitness apps and disordered eating

Cs news2 months ago05 mins

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered eating, body image concerns and excessive exercise. Diet and fitness apps are marketed as tools to improve health, however they may also have unintended negative consequences, such as…