Dipika Rampal is a weight loss coach who keeps sharing important tips related to weight transformation on her Instagram profile. From diet to healthy drinks, Dipika Rampal’s Instagram profile is replete with hacks and tricks for faster and healthy weight loss. Dipika shared dinner ideas that one can follow to shed the extra belly fat…
An individual’s overall health is deeply connected to their reproductive health. Even minor health problems reflect on reproductive health in one way or another. From missed periods to low sperm count, there are many ways the overall health impacts fertility, making it challenging to achieve pregnancy naturally or healthy delivery. Particularly when battling chronic diseases…
Kerala’s famed health indices are being challenged by a rise in incidence of lifestyle diseases and an allied increase in cost of healthcare. A recent survey revealed that out-of-pocket healthcare expenses in Kerala are the highest among states, and more than double the national average.Out-of-pocket expenses are the costs one pays for medical care not…
Women with PCOS tend to gain weight, and diet plays an important role in their lives. Check out some healthy PCOS snack ideas and their recipes! Snacking is a common habit irrespective of age! We often reach out for chips or nuts or cheese with fruits when we feel hungry a few hours after having…
PCOS Awareness Month is celebrated in September to raise awareness and educate the public about Polycystic Ovary Syndrome (PCOS), a condition affecting many women in India. Characterized by irregular periods, elevated levels of male hormones, and ovarian cysts, PCOS can lead to symptoms such as weight gain, acne, excessive hair growth, and fertility issues. To…
Polycystic Ovary Syndrome or PCOS is a common disorder affecting many women today and with the wealth of information available online, many women often self-diagnose as having PCOS, leading to unnecessary anxiety about its implications. Manage PCOS like a pro: Top tips to improve your reproductive health and unlock fertility (Photo by Suhyeon Choi on…
Keto diet can help with weight loss, something that is recommended to people with Polycystic Ovary Syndrome (PCOS). Does Keto diet for PCOS symptoms help? The ketogenic or keto diet is a low-carbohydrate, and high-fat type of diet that can help with weight loss. All you have to do is reduce carbohydrate intake and replace…