Before getting swept away by the latest wellness trends circulating on the Internet, it’s worth revisiting the traditional superfoods that have always been a part of our Indian kitchens. In an interview with HT Lifestyle, Nikhil Kapur, sports nutritionist, founder-director, Atmantan Wellness Centre said, “Long before global wellness trends introduced exotic ingredients like sea moss…
New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid-rich food and flavonoid intakes and incident unhealthy aging outcomes in older U.S. males and females. Image Credit: DIVA.photo / Shutterstock In a recent study published in The American Journal of Clinical Nutrition,…
Reviewed by Dietitian Maria Laura Haddad-Garcia Getty Images. EatingWell design. Wine is one of the most popular alcoholic beverages worldwide, with people drinking it for hundreds, if not thousands, of years. Especially in light of red wine’s place in the Mediterranean diet, it has gotten a reputation as the healthiest alcoholic drink. It has, after…