
Menopausal Health – making a difference with Lifestyle Medicine
Lifestyle Medicine encompasses six pillars of non-pharmacological interventions, which can support long-term health. These interventions are: Healthy eating Physical activity Mental wellbeing Avoidance of risky substances Restorative sleep Healthy relationships Menopause affects everyone – whether you directly, or indirectly due to effects on family members, friends, colleagues and patients. It is fantastic that menopause is…