overeating – Charm

Expert tips for healthy eating during the holiday season

Difficulty: Summiteer (Level 3) When Christmas, New Year, and Lunar New Year are close together, it is easy to develop unhealthy eating habits during these celebrations. Alexis Law is a registered dietitian at Top Nutrition Coaching. He shared some tips on eating well during this period. “It is important not to let food be a…

Worried about overeating on Thanksgiving? 5 outdated food myths experts want you to avoid.

Cs news8 months ago8 months ago012 mins

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many Americans are getting ready to indulge in their favorite treats. They may also be subscribing to some bad eating practices before digging in. According to a new national survey by Orlando Health, 39% of Americans worry about…