Determining the ideal number of calories to consume at dinnertime can be a game-changer in your weight-loss efforts. After all, if you typically enjoy a larger, higher-calorie dinner, it can cause setbacks in your progress. That being said, besides the calorie count, you should also be mindful of what you put on your plate and…
Many people believe that achieving their health goals means avoiding fast food altogether. While it’s true that fast food is often best limited due to its lack of nutrients and links to health issues like heart disease, stroke, and high cholesterol, there are times when it’s the only option available. Fortunately, many popular chains now…
Jamba Juice started as a small smoothie and juice shop in 1990 in sunny San Luis Obispo, California, at the crest of the juicing wave that swept the nation. As people eagerly sought new ways to nourish their bodies and boost their energy, Jamba Juice became a symbol of this vibrant, health-focused movement and is…
Fall is finally here, and after a long, scorching summer, it’s time to settle into chillier weather with some blankets, spooky movies, and your favorite fall treats. Pumpkin is a classic autumn staple, but right up there with pumpkins are apples, which are in season and ready for picking—making them the perfect fall fruit to enjoy….
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Starbucks is the destination many of us turn to for our daily caffeine fix. But beyond the chain’s wide selection…
This post contains affiliate links. If you use these links to buy something, we may earn a commission. Whether you’re hitting the gym, need a convenient midday snack, or want a quick meal replacement, protein bars have become a go-to option for many Americans who don’t always have time to prepare nutritious meals from scratch….