If you are looking to lower your blood pressure and incorporate more superfoods into your diet, there is one essential item you should add to your shopping list. Experts at Harvard Health highlight a particular fruit that we should be eating – or drinking. Discussing the benefits of “superfoods for heart health,” they emphasise that…
But regularly meeting your recommended daily dose of vitamin C (including on days when you’re healthy) can help your immune system do its job, which could shorten the length of a cold when you do get one. One 2013 meta-analysis found that consuming at least 200 milligrams of vitamin C daily helped people kick the…
Difficulty: Summiteer (Level 3) Beer tastes better when cold, oranges are always sold in red mesh bags, and human fetuses feel disgusted at the flavour of kale but smile for carrots. Scientific explanations for these strange findings can be found in 10 studies honoured at the Pineapple Science Award in Hangzhou. Winners also included research…
We’ve all experienced those sluggish days when our batteries are running low. And with the darker evenings approaching, many of us are struggling to stay energised. When fatigue sets in, it’s tempting to rely on coffee, energy drinks, or sugary treats to get a quick energy fix. However, a health expert advises ditching the chocolate…