A hectic working routine does not provide much room for quality food but if you plan in a simple way and make quality decisions, you can have quality meals in your routine. For professionals, planning meals with a balance of nutrients is essential to stay healthy especially during busy workdays. Here’s how to eat like…
CINCINNATI (WKRC)— As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes to reduce the risk of heart damage. Dr. Puvi Sheshiah, an interventional cardiologist at Christ Hospital, highlighted the significance of recognizing early warning signs of a heart event. “We try to ignore…
Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health and disease prevention at the University of California, Irvine in the United States. It…
Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to dig deeper to learn how much olive oil is beneficial. During the Recipe for Heart Health study, 40 participants at risk for cardiovascular disease were randomly assigned to consume either a “low” amount…