Common 18p breakfast food supports ‘heart health’ and lowers ‘blood sugar levels’
An uncommon breakfast food that is available at most supermarkets is a powerhouse in terms of nutrition and can even help reduce the risk of type 2 diabetes and heart disease Steffan Rhys Deputy Content Hub Director, Phoebe Cornish Senior Lifestyle Reporter and Chloe Dobinson 16:26, 13 Oct 2025 One particular breakfast option can lower…