It’s the most important meal of the day — experts say sales for breakfast foods across the globe will crest $487.77 billion in 2025. That’s a lot of coffee, eggs and cereal. Lately, though, early morning menus are changing, driven by international influences, convenience-driven innovations and health trends. What’s on breakfast tables around the world?…
Oatmeal has become synonymous with the phrase “healthy breakfast” thanks to its reputation for being both filling and a great source of fiber. But just like any popular dish, it has spawned different preparations, toppings, and mix-ins, often leading to less healthy iterations. So when it comes to this breakfast classic, is it really a…
Romi Londre, a dietitian with the Mayo Clinic Health System based in Wisconsin, in the United States, describes the benefits of having oatmeal in your diet. Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became…
If there’s ever a time for culinary indulgence, it’s vacation. After all, what good is visiting a new place if you can’t appreciate the local cuisine? But when your stomach starts to hurt and you feel tired all the time because you’re eating too much heavy, sugar-filled food, it can start to cramp your vacation…