Romi Londre, a dietitian with the Mayo Clinic Health System based in Wisconsin, in the United States, describes the benefits of having oatmeal in your diet. Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became…
If there’s ever a time for culinary indulgence, it’s vacation. After all, what good is visiting a new place if you can’t appreciate the local cuisine? But when your stomach starts to hurt and you feel tired all the time because you’re eating too much heavy, sugar-filled food, it can start to cramp your vacation…
Everyone is singing the praises of oatmeal lately—and for good reason. Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice. But is oatmeal healthy? Are all of the side effects of eating oatmeal positive, or are there negative side effects we should know about? We turned…
Ingredients: 2 medium ripe bananas (best with brown spots) 2 eggs 1/2 cup unsweetened almond milk 1 tsp vanilla extract 1 1/2 cups old fashioned rolled oats, gluten free (if desired) 2 tsp baking powder 1/2 tsp ground cinnamon 1/3 tsp salt Olive oil, for cooking Directions: Put all ingredients in a blender and blend…
Chia seeds, fruits, and nuts are excellent for promoting fullness and overall health. Chia seeds provide fiber that helps you stay full longer, fruits offer steady energy with their fiber and nutrients, and nuts contribute heart-healthy fats and antioxidants. Source link