Hue got this! The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your stomach with minerals, vitamins, fiber and relatively few calories. It’s the opposite of the ubiquitous “beige diet” — white…
Sitting might be slowly killing you, but your standing desk likely isn’t the solution. That’s according to Stephen Williams, a cardiologist at NYU Langone, who told The Post that being sedentary is just as harmful to your health as smoking. “When people come to the office and say that they have an active life because…
All of our brains inevitably shrink with age — a change that is most accelerated and profound in the nearly 7 million Americans currently living with dementia. While there isn’t a way to reverse this loss in brain volume, we can potentially curb it by prioritizing our mental and physical health. Dr. Arjun Masurkar, a cognitive…