For many around the world, a cup of ‘Joe in the morning is a near-religious ritual. However, depending on how you — or the barista at your favourite cafe — makes this caffeinated concoction, you could either hit your fitness goals or ‘mysteriously’ miss them over time. We sat down with nutritionist and gut-health coach…
With the dawning of a new year, many people resolve to lose weight – and try a new diet. Approximately 45 million Americans start a new diet every year. A recent poll of about 2,100 people found that nearly half of them said dieting is one of their 2025 goals. But research shows most diets…
CINCINNATI (WKRC) – The perfect prescription for staying well might be right in your own kitchen, according to nutritionists at Saint Elizabeth Healthcare. A new trend in medicine is emerging: healthy cooking classes designed to teach people how to make nutrient-rich, high-fiber, and antioxidant-loaded foods taste good. “Today, we’re focusing on recipe modification and plant-based…