Nutrition – Page 17 – Charm

Brazil Nut (Bertholletia excelsa H.B.K.) Consumption in Energy-Restricted Intervention Decreases Proinflammatory Markers and Intestinal Permeability of Women with Overweight/Obesity: A Controlled Trial (Brazilian Nuts Study). Image Credit: Igor Dutina / Shutterstock

Brazil nuts reduce inflammation and improve gut health in women on restricted diets

Cs news10 months ago10 months ago010 mins

New research shows that adding selenium-rich Brazil nuts to energy-restricted diets significantly reduces inflammation and enhances gut health in women, offering a promising dietary strategy for managing obesity-related conditions. Brazil Nut (Bertholletia excelsa H.B.K.) Consumption in Energy-Restricted Intervention Decreases Proinflammatory Markers and Intestinal Permeability of Women with Overweight/Obesity: A Controlled Trial (Brazilian Nuts Study). Image Credit: Igor…

The Quick, Healthy Dinner a Nutritionist Recommended That I Always Make When I’m Too Tired to Cook

Cs news10 months ago10 months ago04 mins

Picture it: You come home tired after a long, stressful day, with zero desire to cook, to a fridge with few ingredients. Is a healthy dinner on the table? Yeah, right. On those days I’m more likely to eat foods high in carbohydrates and sugars that generate dopamine quickly but also cause a fast glucose…

How 5 women lowered their biological age by an average of 5 years

Cs news10 months ago10 months ago06 mins

Lifestyle changes to diet, sleep, and exercise—paired with interventions like relaxation exercises and supplements—could reverse the aging process, according to recent research. Six women between the ages of 46 and 65 underwent an eight-week program that included alterations to diet, sleep, and exercise. They were also given relaxation guidance, women’s probiotic and phytonutrient supplements, and…

These are the best fall fruits for healthy eating

Cs news10 months ago10 months ago010 mins

When you think of fall, most people immediately think of vibrant cornucopias and heavy desserts. But fall is bursting with just as many juicy fruit options that rival summer’s bounty. If you’re looking for a healthier alternative to sugary snacks or want a way to brighten up your favorite fall dishes, keep reading to see…

Do low-carb diets lead to malnutrition? What can F&B do to help?

Cs news10 months ago10 months ago09 mins

Since its popularisation by Dr Atkins in the early 1970s, the low-carb diet, or Atkins diet, has been regarded as a fast and easy route to weight loss. And more recently, it’s being used as a way to help manage prediabetes, type 2 diabetes, and other metabolic health conditions. But critics claim this approach to…

Intermittent fasting, with supervision, can benefit teens

Cs news10 months ago10 months ago017 mins

In 2012, British journalist Michael Mosley sparked a global trend with his BBC documentary, “Eat, Fast and Live Longer.” Seeking a simple way to get healthy without growing his to-do list, Mosley discovered fasting. “What I discovered was truly surprising — it involves no pills, no injections and no hidden costs. It’s all a matter…

Healthy habits for kids and families: Start small, lead by example | Family And Kids

Cs news10 months ago011 mins

Childhood obesity has become increasingly prevalent in recent years, leading to concerning shifts in societal perceptions of what constitutes a “normal” weight for children. As Dr. Delene Musielak, a pediatrician specializing in obesity medicine, explains, the norms have changed to the point where many people now consider overweight children to be of a healthy size….

DPH emphasizes healthy living after alarming obesity statistics in South Carolina

Cs news10 months ago07 mins

After new data on obesity in the U.S., the South Carolina Department of Public Health (DPH) is reminding everyone of the health risks of obesity and its commitment to promoting healthier living in the state. The latest State of Obesity Report shows that while adult obesity rates have been steady over the past five years,…

Study: Lifestyle Medicine and Japan’s Longevity Miracle. Image Credit: Blanscape/Shutterstock.com

Longevity, lifestyle, and emerging health priorities

Cs news10 months ago10 months ago08 mins

The article examines the characteristics of Japanese medicine, revealing how lifestyle changes contribute to longevity and addressing Japan’s modern healthcare challenges. Study: Lifestyle Medicine and Japan’s Longevity Miracle. Image Credit: Blanscape/Shutterstock.comIn a recent article published in the American Journal of Lifestyle Medicine, researchers present Japanese longevity and the factors that influence it. Background The economic expansion…

Healthy fall dinners: 4 meal ideas that won’t mess with your fitness goals

Cs news10 months ago10 months ago08 mins

Want to hit your fitness goals before Christmas? You’re in luck. Reaching your workout goals this fall doesn’t mean sacrificing flavor or satisfaction—but you will need a few quick and healthy fall dinners to get you there. In this article, we’ve got you covered with five quick and easy meal ideas that will keep your…