Carol Slager Times correspondent Health coach Carol Slager talks about the benefits of food sequencing, or eating your food in a specific order to improve certain conditions and dietary choices. Tony V. Martin, The Times Chances are good that shortly after being seated in your favorite restaurant, a server delivers a basket…
Imagine waking up every morning feeling refreshed, energetic, and ready to take on the day. Imagine living a life free from chronic diseases, where your body and mind thrive well into old age. This isn’t just a fantasy; it’s a reality for people living in areas known as Blue Zones. Scattered across the globe, Blue…
Here’s a gut check — new research reports that Parkinson’s disease may begin in the gut. A study led by Harvard-affiliated Beth Israel Deaconess Medical Center found that damage to the lining of the upper GI tract from stomach ulcers or gastroesophageal reflux disease, commonly known as acid reflux, may increase Parkinson’s risk by 76%….
Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports weight loss. Muhlstein told Fox News Digital this week, “There’s definitely a big difference between healthy and healthy for weight loss. I see so…
China and the United States have agreed to improve coordination and cooperation on global health affairs between their technical agencies, state news agency Xinhua reported on Monday. Following talks in Washington, Cao Xuetao, the deputy head of China’s National Health Commission, said China was willing to better communicate policies with the US and work together…
People are taking preventive actions to address health concerns before they impact their well-being, fuelling demand for products that meet these needs, says market intelligence firm Innova Markets Insights. “Consumers in Asia have recently purchased food and beverages with functional benefits, especially for improving sleep, boosting immunity, hydration, and improving gut health,” said Fellicia Kristianti,…
The International Food Information Council (IFIC) 2024 Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly impacts their overall mental and emotional well-being. The deep dive into the food habits of more than a thousand Americans age 18-80 reveals a majority identify ‘fresh’ food as the top…
With kids back in school, the fall is always a super busy season for families. While you’re coming up with creative and hassle free ways to energize everyone at mealtime, there are some other family members that should not be overlooked— the furry kind! Food and lifestyle expert, Parker Wallace with Parker’s Plate shares some…
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly it’s the routines/rituals we do regularly that impact our health the most. But there’s one well-intentioned habit in particular that longevity experts say can actually…
U.S. adolescents face significant nutrient deficiencies, but new research highlights how a simple solution—adding one egg a day—can dramatically boost their nutrient intake and improve their health, especially for those at risk of food insecurity. Study: Eating egg-rich diets and modeling the addition of one daily egg reduced the risk of nutrient inadequacy among U.S….