Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025. Adopt Healthier Eating Habits for 2025 As 2025 approaches, it’s the perfect time to reflect on your dietary habits and make meaningful changes for…
The world has undergone many changes in recent years. Between the lingering effects of the COVID-19 pandemic, climate issues and the rise of Eco-Anxiety, and the challenges of an ever changing society including the economy, it’s no surprise that everyday individuals are having to constantly struggle with maintaining healthy levels of mental stress, achieving restful sleep,…
A culinary delight that could work wonders for your arteries has been revealed by health guru Dr Eric Berg DC. He says the tantalising dish might just be “the best” option for slashing “decreasing your risk of coronary heart disease”. The nutrition virtuoso is the author of ‘The Healthy Keto Plan’ and is famed for…
If there’s one universally loved ingredient that pairs well with nearly any dish and can be prepared in a practically infinite number of ways, it’s potatoes. French fries, mashed potatoes, potato salad, the list goes on and on. But while white and sweet potatoes often steal the spotlight, there’s another lesser-known variation that should be…
Plant polyphenols show promise in slowing aging, boosting brain health, and preventing age-related diseases through their powerful antioxidant and anti-inflammatory properties, offering a natural approach to healthier aging and reduced pharmaceutical dependence. Study: Dietary Polyphenols as Anti-Aging Agents: Targeting the Hallmarks of Aging. Image Credit: marilyn barbone/Shutterstock.com In a recent review article published in Nutrients, researchers examined…
Bhagyashree’s culinary diaries are delicious and healthy. Much to our delight, the actress has once again returned with her “Tuesday Tips With B” series on Instagram. Guess what she is cooking this time? Well, in the video, Bhagyashree demonstrated a step-by-step process on how to prepare Palak Lababdar. She also highlighted the benefits of this…