Chia Seeds High in fiber and protein, chia seeds help promote a feeling of fullness, and they also boost digestion and are packed with omega-3 fatty acids. Flaxseeds Flaxseeds are rich in healthy fats, fiber, and antioxidants. These seeds help reduce inflammation, improve digestion, and support heart health. Pumpkin Seeds Packed with magnesium, protein, and…
Amidst the endless loop of meetings and looming deadlines, maintaining a healthy diet often takes a backseat. Most of us leave our home with a cup of coffee, a sugary snack grabbed on the go, or maybe even skipping meals altogether. This has become a common coping mechanism for busy individuals however, these habits come…
Fatigue is a common issue that many individuals face, and often, it’s directly related to our dietary habits and lifestyle choices. The foods we consume play a critical role in providing the body with the necessary nutrients and energy to function efficiently. As we welcome 2025, it’s the perfect time to reset our eating habits…
Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health and disease prevention at the University of California, Irvine in the United States. It…
Collagen Supplements: Do they really work? In recent years, collagen supplements have become a popular trend in the beauty and health industry. These products, ranging from collagen gummies, powders, and pills to creams, claim to promote youthful skin, better joint health, and improved digestion. However, many experts argue that these supplements are not as effective…