Instead of eating instant pots, Mr Hobson suggests people opt for making their own oats with milk and topping it with some chopped fruit or dried fruit or some nuts and seeds for a healthy breakfast

So what IS a healthy breakfast if porridge is ‘too sugary’? Experts give verdict on ‘confusing’ new Government guidelines

By REBECCA WHITTAKER FOR MAILONLINE Published: 13:13 GMT, 4 December 2024 | Updated: 14:01 GMT, 4 December 2024 A hearty bowl of porridge may sound like a healthy way to start the day, but under new Government guidelines it’s classed as junk food — although it depends which type you choose. The Government’s new ultra-strict…

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Ministers will today introduce legislation curbing the commercials despite acknowledging it could cost firms £199 million a year

Shock at ‘healthy’ items now classed as junk food in Government’s ultra-strict new guidelines

Diet experts have today slammed the Government’s new ultra-strict ban on junk food advertising — claiming the updated rules target foods that are in fact healthy. Ministers will introduce legislation curbing commercials that air before 9pm on television, and axe online ads completely, which is thought to cost firms around £199 million a year. The…

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Your Lifestyle Prescription aims to revolutionise health in Cheshire East

Your Lifestyle Prescription aims to revolutionise health in Cheshire East

23 September 2024  Cheshire East Council is proud to announce the one-year anniversary of a groundbreaking new lifestyle prescription designed to empower residents to take control of their health and well-being.  This innovative online resource provides guidance and support for individuals seeking to improve their diet, exercise habits, and overall lifestyle. Developed in collaboration with…

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