How to practise healthy fasting, stay active and alert during Navratri? Know from experts | Health
Navratri is a nine-day period of religious celebrations to commemorate the victory of Goddess Durga over the evil demon Mahishasura. Each day is recognized as an honour to a different form of the goddess. Devotees keep the fast to purify the body and mind. Fasting involves refraining from food and water from sunrise to sunset….