{KXLG – Watertown, SD} On this week’s From the Halls of City Hall our guest is Councilman Mike Danforth. With a council meeting on Monday 3/3/25, there was a lot to discuss. Your browser does not support the audio element. A mid-term review of the Home Rule Charter is in progress. The committee is assessing…
Facilitators and barriers Participants identified various facilitators and barriers for a healthy lifestyle in general, most of them observed for both diet and physical activity, but some were specific to each. Usually, facilitators and barriers overlapped. For example, participants identified having more time as an expected facilitator, and lack of time as a barrier (additional…
Luke says, “It’sactuallyquite simple. If you’re willing to accept simplicity as a luxury” A healthy lifestyle can help you thrive as you navigate various stages of life. We all know that making healthy choices is not always easy. While finding time to exercise regularly or cook nutritious meals can be challenging, the reward of a…
The whirling sounds of blenders and happy chatter welcome guests into Motivation Nutrition. The family-business environment brings smiles to customers’ faces right as they step in. So many drinks to try, so many options. Motivation Nutrition is a local, family-owned nutrition club that opened in 2022. They make health-based drinks such as teas and shakes….
Relying on motivation alone to lose weight won’t get you very far. For years, the 37-year-old from Norway tried to lose weight by not eating enough, which would lead her to binge and put the weight back on — and then some. She broke free from that cycle and lost weight in a healthy, sustainable way…