Make your brain younger: This one phone setting can reverse 10 years of cognitive ageing | Health

Make your brain younger: This one phone setting can reverse 10 years of cognitive ageing | Health

In an age where our smartphones feel like an extension of ourselves, the idea of cutting off mobile internet might seem daunting. However, a new research suggests that taking a digital detox—specifically by blocking mobile Internet—can lead to significant improvements in mental health, attention and overall well-being. Ditch this one phone habit and watch your…

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